We close our 40 Days of Practice journey with an opportunity to gather and share our learnings, our growth and our intentions going forward. With all our experiences combined the only possible outcome will be Unshakable Faith in yoga, each other and our community.

Join Ryan Leier, and together, explore what it means to practice heroically.

Join Grit Meditation for a workshop on creating happiness through positive psychology. We’ll breathe, chat, journal, colour and drop in deep to that place where we can find more excitement + enthusiasm for life.

Join Yogacharini Maitreyi for a workshop that will dive deep into key principles and practices to tap into and cultivate discernment, release the fog, and find freedom from old conditioning.

Persist without fading by sourcing from your future, not your past.

The company we keep has a massive effect on our lives. And when the company is good we are stronger, supported and inspired. Let’s gather together as Good Company, create our container and get set for a wonderful ride through these 40 Days of Practice.

MeridiYIN was inspired after over a decade of teaching yoga and several years studying Yin-Yang theory, 5 elements, and muscular-tendinous meridians. This practice combines Yin yoga with TCM (Traditional Chinese Medicine) to circulate the body’s energy (personal Qi) according to the circulation of the ‘Body Clock’.

This is a space for students ready for a deeper understanding of the healing power of the traditional practice of yoga, for those who would like to get greater results from their yoga practice; be it physical, emotional, mental or spiritual.

Even if we practice regularly a return to the roots, an inspection of the foundation and a fresh approach may be exactly what we need. Join us for this all-levels workshop as we explore building a personal and personalised approach to our yoga practice.

Let’s ring in another year with movement and mindfulness! Join Carolyn (and hopefully some dear friends too!) for a sweet evening to celebrate and flow into a new cycle with deep intentions.

The solstice is a powerful portal to align with. It allows us to process the seasons passed, to grieve, to seed and amplify new dreams. It is a space to honour both the darkness and the light.

By popular demand.. Join Gicelle Magloire-Mayers for Part 2 of this special introduction to Kemetic Yoga.

In this workshop we will trace the ancient origins of Yoga from Kush and Kemet (ancient Ethiopia and Egypt) to Indus Kush (ancient India), exploring the tapestry of this ancient metaphysical healing art and how it spanned and connected indigenous peoples from the great pyramids to holy ashrams. This lecture will be followed by a Kemetic Yoga practice.

with Carolyn Anne Budgell
A sweet way to take care of you. Learn new tools to remain present and kind as we transition into a new season.

Carolyn will lead various meditation and journaling techniques to invite in more gentleness and kindness towards the past and the future ahead… You can expect to leave feeling grounded and clearer about how you’d like to show up in 2021.

Let’s ring in another year with movement & mindfulness with Carolyn Anne Budgell

In this restorative ‘spa yoga’ practice led by Carolyn Anne Budgell, we will easefully adapt poses and exhale the stress of busyness from the body.

In this workshop with Gicelle Magloire-Mayers, we will explore the Universal Hermetic Principle of Vibration using Metaphysics, Qi Gong and Yogic practices.

Join Carolyn for an afternoon of cleansing breathwork, freeing meditations and affirmations that support boundaries and the path ahead.

In this restorative ‘spa yoga’ practice - we will easefully adapt poses and exhale the stress of busyness from the body.

with Mari Dickey
October 18th, 2 - 3:30 pm
Open your heart and steady your mind. Find new perspective as you get comfortable upside down.