Spa Yoga Training with Carolyn Anne Budgell

May 1 & 2 and May 8 & 9, 2021 
12:00 - 5:00pm PST

$250 + tax

After years of sharing Spa Yoga in the world, Carolyn is excited to dive deeper with teachers who are ready for slower practices. Spa Yoga was born out of witnessing injured bodies and overworked minds and realizing that slowness is crucial every day!

This 20-hour training is for teachers who love creative sequencing, intentional language and mindful variations. We will explore all things balance, breath and the nervous system. Spa Yoga isn’t just a Hatha yoga class but an invitation into a whole new world of therapeutics for the body and mind.

This training will include: 

• The narrative of health and wellbeing

• The nervous system and rest

• Breathwork to soothe and de-stress

• Class planning in the Spa Yoga style

• Intentional sequencing around anxiety “hot spots”

• Prop usage: support, alignment or depth

• Voice/languaging to invoke Spa sensations

• Modifications for common injuries/tension

• Practice teaching in small groups

• Additional assignments

2 x Scholarships available - please email carolynabudgell@gmail.com for details and to apply. 

* Yoga Alliance Certified
* Manual Included
* This training will take place live through Zoom, and recordings will be available for one week. 

Please email vancouver@oneyoga.ca with any questions.