with Mari Dickey
When: Sunday October 18th, 2pm - 3:30pm

Open your heart and steady your mind. Find new perspective as you get comfortable upside down. 

Create new pathways by learning to get rooted through your hands rather than your feet!

In this workshop, we will play with sweet twists, deep heart openers and delve into the powerful world of inversions. We will explore inversion prep work, core strengthening techniques, as well as strengthening and opening up the shoulders and spine. 

Through focused practice and patience, you will develop greater body awareness, learn to modify and discover tools and variations so that you can incorporate deeper backbends and Inversions into your practice safely and seamlessly. Challenge your boundaries, refine your alignment, and dissolve the barriers of what you think you are capable of.  Learn how to develop the power in your core and the lightness in your body through bandhas and breath.

Open your heart and steady your mind - let yourself fly freely and fearlessly.

Pre-requisite: kick-up to wall (handstand if possible) and relatively straight arms in Urdva danurasana 

Cost $35
Limit: 18