The Light Within Winter Equinox Workshop with Kristine Piper Saturday December 21 1:30 - 3:30pm $35
On the shortest day and longest night of the year, this restorative yoga workshop will provide you with tools to support you in connecting to the light within. At a time of year that can be demanding on your time and energy, this experience will encourage you to slow down, check in, and recharge - so that you can show up at your best. In restorative yoga we move slow and use lots of props, so this workshop is accessible to all levels. Our time together will consist of a short discussion, supported restorative yoga postures, breath work, and meditation. Please wear comfortable, cozy clothing you can move in.
