Myofascial Release with Mackenzie Miller Sunday December 8 1:30 - 3:30pm $45 *pricing includes a set of Yoga Tune Up balls to take home with you.
Come join MacKenzie for an informational, hands-on and fun workshop designed to teach you how to roll out your resistant muscles using Yoga Tune Up balls. This simple technique is a sustainable practice for increased blood flow, injury mitigation, and decreased muscle tension. You'll leave having learned how to release physical tension and retrain your nervous system. Not to mention it feels, okay sometimes hurts, so good!
