Functional Flow with Mackenzie Miller Saturday December 7 1:30 - 3:30pm $30
Let's move together through some traditional vinyasa flows spiced up with functional movement. In this class we will explore what it is like to move passively and actively in your unique ranges of motion in a yoga practice. By the end of class you'll feel more integrated in your body and have a better appreciation of your body's ability to support you and your yoga practice.
