Just Breathing

Just Breathing
with Carolyn Anne Budgell + Matthew Israelson
Saturday January 11
8:00 - 10:00pm
By Donation
*sliding scale $15-25

Join Carolyn and Matthew for a community evening designed to connect deeper to prana and the power of breath. Learn about the science behind conscious breath, try different breathing techniques and be guided through the new Just Breathing app.

Carolyn will kick off the evening with simple breathing exercises to help the group get grounded into the space. Breath has the power to shift physical stress responses and to keep us present & mindful of each moment.. it's never too late to try breath work and connect to its tangible benefits!

Stay after for Kombucha, proivided by Bucha Brew, and some community hang time.

About Matthew and Just Breathing: 

Matthew Israelson is a yogi, One Yoga family member and a software developer.  He built Just Breathing out of his passion for the power of conscious breathing and the design was  heavily influenced by his beloved teachers at One Yoga.