Open Your Heart & Fly Free

Open Your Heart & Fly Free
with Mari Dickey
Sunday January 12
1:45 - 3:45pm
$40 in advance
$45 drop in

Open your heart. Steady your mind. Learn to Fly Free.

In this workshop we will play with sweet twists, deep heart openers and delve into the powerful world of inversions. Learn and feel how to develop the power in your core and the lightness in your body through bandhas and breath and courageously start to get comfortable playing on your hands. Take this opportunity to play upside down and to build strength, learn greater body awareness, focus and patience. Find the balance between 'stirra' and 'sukkah' so your arm balance and Inversion practice can be strong, fluid and sustainable. Come play. Open your heart and let yourself fly freely and fearlessly.

Prerequisite: able to kick-up to the wall in handstand. No wrist/shoulder injuries.