RESTORATIVE & MEDITATION FOR FALL TRANSITIONS

Restorative & Meditation for Fall Transitions

with Carolyn Anne Budgell

Saturday Sept 7

1:30 - 4:00pm

$30

It’s no secret – life is full of ups and downs. Life can be chaotic physically & mentally and all experiences live in the cells of our bodies. When we don’t create time to acknowledge or heal the imbalances in our nervous systems & emotional layers, we are at risk for the heaviness of various diseases and anxiety.

Welcome in a new season with Carolyn. Join her for an afternoon of meditation and restorative yoga – the sweetest aspects of the yoga practice that are often neglected. These practices emphasize conscious breathing & conscious relaxation, which cause a slowed heart rate, slowed breathing, better digestion and immunity. We will clarify the realness of our inner turmoil, and provide space for boldly greeting the shift towards fall.

Come to create physical ease in the hips and the spine. Come to sink into healing meditations on manifestation & trust. Quite simply, you can expect to slow right down, dive into tension hidden within yourself and set it free. For the long-term, you will sleep better, breathe deeper and feel like you’ve come home to a more integrated version of yourself.

Stop all the ‘doing’, learn how to relax and discover true balance.

Bring a notebook. All levels welcome.