40 DAYS OF PRACTICE
ON-DEMAND LIBRARY
SHORT + SWEET |
SHORT + SWEET |
Downward DOg tutorial with eddie modestini
5 minutes / Focus: Asana
Beginners Guide to Pranayama with Joshna Ramakrishnan
6 Minutes / Focus: Pranayama
Kapalabhati with Joshna Ramakrishnan
6 Minutes / Focus: Pranayama
Learn How To Breath WITH TROY HADEED
9 minutes / Focus: Pranayama
Chair Backbends with Eddie Modestini
10 Minutes / Focus: Supported Asana
Hasta Vinyasa Arm Circles with Peter Elmas
13 Minutes / Focus: Asana
All Levels Flow with Ryan Leier
20 Minutes / Focus: Asana
Grounding Flow with Janet Stone
20 Minutes / Focus: Asana
A Beginners Practice with Dr. Chelsea Jackson Roberts
20 Minutes / Focus: Beginners Asana
30-45 Minutes |
30-45 Minutes |
Yoga For A Rough Day with Nicki Doane
30 Minutes / Focus: Asana
a Beginner fRIENDLY Flow with Baron Baptiste
30 Minutes / Focus: Asana
Energize + Elevate - Power Flow with Baron Baptiste
45 Minutes / Focus: Asana
Vinyasa Yoga With Ryan Leier
45 Minutes / Focus: Asana
ON THE LONGER SIDE
|
ON THE LONGER SIDE |
Restorative Yoga with Kristin Bosteels + Eddie Modestini
60 Minutes / Focus: Restorative
Foundations of Classical Yoga with Yogacharini Maitreyi
50 Minutes / Focus: Classical Yoga
Lectures + Podcasts + Readings
|
Lectures + Podcasts + Readings |
Building Confidence with Cecily Elmas
2 Minute Read
Indra Devi on Concentration + Meditation
7 Minute Listen
Sri Tirumalai Krishnamacharya Yoga Demonstration
10 Minute Watch
Father Joe Pereira Interview on His Practice
20 Minute Listen
Srivatsa Ramaswami on The Art of Vinyasa Yoga
45 Minute Listen
BKS Iyengar - The Life of A Yoga Master
20 Minute Read + Videos
Promises + Pitfalls of the Spiritual Practice with Ram Dass
1 Hour 17 Minute Listen
Yoga Breathwork + Self-Discovery with Ally Maz
1hr 45 Minute Listen
8 Day Meditation Retreat with Fr. Joe Pereira
8 x 1 hour Watch